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The incomplete bowel emptying causes stomach bloating, pain, and discomfort. The diet we eat has a major role in the majority of processes, including bowel movements and digestion. So, this is a clear sign your diet lacks something that your body needs to properly function.

Usually, the bowels accumulate toxin and waste from the body and eliminate them. However, in case of poor digestion, the waste is not eliminated from the body and remains in it, thus causing numerous health issues.

The incomplete bowel emptying may occur as a result of poor muscle function of the digestive tract. Don’t worry, here is one natural and extremely effective way to cleanse your bowels and improve your bowel function.

So, to prevent the waste accumulation and toxic deposits in the body, twice a year you need to do a complete bowel cleansing.

You can prepare it at home:


  • 150 g of plums
  • 150 g of dates
  • 5 cups of boiling water


Boil the water and then add the plums and the dates. Let them simmer for 15 minutes and remove it from the heat. Next, let them cool down. Each morning, immediately after waking up, eat 1 tsp. of this remedy. It will help you to empty the bowels, treat constipation, help digestion, and detoxify the body.


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