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It is very important to protect the health of our kidneys because they have function to remove the toxins, excess fluids, and waste products from our body.

The function of our kidneys, liver, and other organs near them, can be affected by the toxins. So, in order to prevent this to happen, we need to keep a healthy and balanced diet, purified water, and body cleansing.

It is a simple process which doesn’t require exhaustive supply of elements to function.

We present you 5 drinks which can help you to clean your kidneys and to maintain their proper function.

Beet Juice

Phytochemical betaine which has antioxidant properties is contained in the beets. It can increase the urine acidity and is very useful for cleaning the struvite accumulation and calcium phosphate from the kidneys. The calcium must be removed so your kidneys can function properly.

Cranberry Juice

Cranberries minimize the calcium phosphate, thus helping against urinary tract infections. The excess of calcium oxalate can be the main cause of kidney stones. The consumption of cranberries can remove the excess of calcium oxalate from the kidneys. If you are one of those who have kidneys problems, consume cranberries which are organic and free of added sugar, artificial flavors, and preservatives.

Lemon Juice

You can increase the citrate levels in the urine and prevent the kidney stones with the consumption of lemon juice.

Squeeze 4-5 lemons in a quart of cold water.

And if you want a warm drink, squeeze 1 lemon into 8 ounces of hot water on a daily basis.

Juice Cleanses

You need to combine fruits and vegetables in order to prepare a juice cleanse. This juice is full of nutrients and antioxidants and is very effective for removing the toxins. It is very important to use these vegetables: spinach, kale, zucchini, lettuce, carrots, cucumber, and celery. And when it comes to fruits use oranges, pears, peaches, pineapples, and apples.

Homemade kidney cleanse beverage

You need:

  • Fresh lemons
  • Apple cider vinegar (organic and raw)
  • Purified water

Mix the ingredients and make sure to blend well. In order to cleanse your body, drink this juice for 4 days.

What about supplements?

Many people decide to use kidney cleansing supplements. And the best ones are those which have herbs in their content. We recommend you to use Renaltrex which is a great and very effective supplement.

Source: Family Health Freedom Network

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